Improving your cardiorespiratory fitness through regular exercise may be a key strategy in preventing dementia, regardless of ...

Overall wellbeing is more complex than a number on a scale. A new study analyzes thin vs. fit people based on longevity.

As BMI is increasingly recognized as an imperfect way to measure health, UVA researchers share other metrics they rely upon.

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Staying fit is one of the best ways to lower the risk of dementia — even for those with a genetic predisposition to the condition.

Get Instant Summarized Text (Gist) Muscular strength and cardiorespiratory fitness are significantly linked to a lower risk of death in cancer patients. A pooled analysis of 42 studies involving ...

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...

Tailored exercise to boost muscle strength and cardiorespiratory fitness in patients with cancer may help boost their chances of survival, suggest the researchers. In 2022 alone, 20 million people ...