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Level Up Your Cross Country Running with These 5 Tips!
Want to improve in cross country? These five expert tips will help you run faster, build endurance, and dominate the course.
JoBurg running star Nowak becomes first Big Ten athlete in school history, signs with MSU
Allie Nowak continues to pave new roads for JoBurg athletes, becoming the first in school history to sign with a Big Ten ...
Rapid City Journal2d
Keep Running, Sam: Douglas harrier Biberdorf commits to Clarke University
Douglas senior harrier Samuel Biberdorf will keep on running, signing his NLI to officially join the Clarke University ...
Canadian Running Magazine8d
Controversial Grammys performer is a former cross-country runner
Boone attended Monroe High School in Monroe, Wash., joining the cross country team in ninth grade and racing at seven meets ...
Utica Observer-Dispatch on MSN2d
Cross-Country trails perfect for skiing and snowshoeing now open in Utica
In addition to the cross-country trail, the city of Utica is actively working to get the ski lift at Val Bialas up and ...