Dietary approaches like intermittent energy restriction, time-restricted eating, and continuous energy restriction can all ...

A new clinical study reveals intermittent energy restriction (IER) significantly improves blood sugar control, insulin ...

Intermittent energy restriction, time-restricted eating and continuous energy restriction can all improve blood sugar levels ...

Intermittent fasting, time-restricted eating, and continuous energy restriction can improve A1c levels and aid weight loss in ...

A Monash University-led study (the SWIFt study) has found intermittent fasting (IF) used as an alternative to continuous energy restriction (CER ...

Several forms of energy restriction can help people with obesity and type 2 diabetes to lose weight and manage their blood ...

New research suggests that eating less just two days a week could be more helpful than other popular diet plans for people ...

Combat fasting fatigue with 7 proven energy-boosting strategies. Learn how to maintain vitality and alertness during ...

Zhila Semnani-Azad, Ph.D., from the Harvard T.H. Chan School of Public Health in Boston, and colleagues examined the effect of intermittent-fasting diets with continuous energy restriction or ...

The intermittent energy restriction group had a 0.6 percentage point decrease in HbA1c (P < .001), 65 mg*h/dL drop in 3-hour glucose area under the curve (P < .001) and 6.7 kg body weight ...

Alternate day fasting was the only intermittent fasting diet strategy to show a small benefit in body weight reduction compared with continuous energy restriction (mean difference -1.29 kg).

Alternate day fasting was the only intermittent fasting diet strategy to show a small benefit in body weight reduction compared with continuous energy restriction (mean difference -1.29 kg).