In the Christian-majority Houston metro, Buddhists only make up about 2 percent of the population, according to data from the ...

I know a lot about VR, but less about meditation, so I talked it out with Shawna Thibodeau, a meditation teacher and ...

What is meditation, and how do you begin to do it? St. Francis de Sales wrote a wonderful little book called Introduction to ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

But there’s another consequence of meditation that people do not always anticipate. Despite the ways in which wellness movements have emphasized a highly individualistic way of thinking about ...

In today’s world, distractions are plentiful, and maintaining focus can be challenging. Here are five effective strategies to ...

Gurudev Sri Sri Ravi Shankar is visiting Albuquerque for the first time in over 30 years to offer teachings on meditation and ...

While walking, observe your breathing pattern. Observe each inhale and exhale as you take steps forward. This habit anchors ...

Incorporating music into daily meditation can increase focus and relaxation, making it easier to develop consistent habits ...

Celebrated American filmmaker, visual artist, musician, and actor, David Lynch, who is undoubtedly considered one of the ...