Meditation isn’t thinking about nothing. New research reinforces that it’s a mind-altering, dynamic state that promotes focus ...

While most people are familiar with seated meditation, many don’t know about walking meditation. In fact, it can be a useful ...

Ancient Vedic wisdom is revolutionizing modern healthcare. Practices like Ayurveda and Transcendental Meditation are ...

Advertisement Make your wellbeing a priority and sign up for TIME’s guide to meditation and mindfulness. “That focusing could ...

Resistance to cognitive decline, therefore, seemed another benefit of long-term transcendental meditation practice.

In early September, Tibetan monks carefully poured grains of colored sand onto a wooden table inside Slough Farm’s barn, ...

Meditation may calm the mind, but a recent study suggests it can also reshape brain activity by profoundly altering brain ...

The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote ...

After being a meditation skeptic for years, I finally took a meditation course with my husband. It definitely helped me calm my nerves and focus a bit better, and it even seemed to improve my ...

Himalayan wisdom reveals meditation as a path to life's intelligence, fostering responsibility and clarity. It's not an escape but a method to build inner efficiency, transforming impulsive reactions ...

Meditation is for everyone — whether you’re just beginning or have years of practice. It offers powerful benefits that support your well-being: easing stress, improving sleep, and fostering a sense ...