Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues.

If you’ve always wanted to meditate but think you can’t spare 20 minutes, think again. Five minutes several times a week may ...

Dallas, Texas - February 26, 2026 - PRESSADVANTAGE - Mindmachines.com has expanded the capabilities of its ROSHIwave ...

Dallas, Texas - February 27, 2026 - PRESSADVANTAGE - Mindmachines.com has announced significant enhancements to its ...

Dallas, Texas - January 29, 2026 - PRESSADVANTAGE - Mindmachines.com, a leading distributor of brainwave entrainment ...

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

In early September, Tibetan monks carefully poured grains of colored sand onto a wooden table inside Slough Farm’s barn, transforming the space into a place of ritual, stillness, and attention. The ...

A brief meditation before playing pickleball can significantly enhance performance. Even five minutes of meditation can ...

After being a meditation skeptic for years, I finally took a meditation course with my husband. It definitely helped me calm my nerves and focus a bit better, and it even seemed to improve my ...

Resistance to cognitive decline, therefore, seemed another benefit of long-term transcendental meditation practice.

Insight Timer is the leading free meditation app in the world, offering an enormous library of content to its 30 million ...

Mindmachines.com has announced an upgrade to its Roshiwave product line, introducing the previously unreleased pROSHI 3 emulation model scheduled for release in February 2026. The enhancement ...