In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

Ivanka Trump, daughter of President Donald Trump, shared how she maintains her fitness routine which includes jiu-jitsu, ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

If you meditate in the evening to relax before bed, adding myrtle oil to your routine can further enhance your sleep quality.

Henrik Håkansson’s work at Museo Tamayo in Mexico features motion-triggered photographs of the Lacandon Jungle.

Criterion's got a free David Lynch documentary this month, and his family is inviting fans to meditate on his birthday.

Researchers found that mindfulness meditation can modify how a person experiences pain in a way that uses no drugs, proving ...

Meditation expert Jillian Lavender joins Samuel Goldsmith to discuss how meditation can improve mental wellbeing as well as your relationship with food ...

David Lynch’s family has called for a "worldwide group meditation" on Monday "to honor his legacy by spreading peace and love across the world." ...