Meditation may calm the mind, but a recent study suggests it can also reshape brain activity by profoundly altering brain ...

Contrary to popular belief, meditation isn't "thinking about nothing." In fact, a new international study on Buddhist monks ...

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The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote ...

Jiddu Krishnamurti’s quote explains that meditation is not about silencing your mind, but about becoming aware of how ...

A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with ...

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After being a meditation skeptic for years, I finally took a meditation course with my husband. It definitely helped me calm my nerves and focus a bit better, and it even seemed to improve my ...

The psychedelic 5-MeO-DMT seemed to induce similar patterns of brain activity in a lama - a revered spiritual teacher in ...

I suck at meditation. If you’ve given that as reason you’re just not into it, here’s some breaking news: being “bad” at meditation is not a thing. Meditating is the practice of being mindful, or ...