As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably the worst thing you can do to your body, yet many of us are forced to keep ...

If you are seated at work all day and your back is aching, while knee joint are throbbing, take out time for this brief workout routine.

The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...

10 Min Workout for "Back Fat & Abs” with Tiffany Rothe ...

With all the responsibilities of day-to-day life, it can seem daunting to set aside time for an elaborate workout every day, or even just a few times a week. But the good news is squeezing in short ...