Chicken breast is often a go-to food for people looking to increase their protein intake while staying within their daily ...

"You can save 100 calories if you have a diet soda as your mixer," says Dawn Blatner-Jackson, MS, RD, author of The Flexitarian Diet. Mix cocktails with water, club soda, low calorie juices ...

Article continues below According to new research, eating about 100 calories-worth – or ... how fresh mango compared to a calorie-matched food – a sorbet-like dessert – on inflammation ...

It's no secret that fast food is packed with calories. That doesn't mean you have to avoid your favorite drive-thru at all costs—everything in moderation, right!? It just means that knowledge is ...

Protein is an essential nutrient that benefits your body in numerous ways, and it's especially trendy these days, with people everywhere stocking up on high-protein, low-calorie foods. Most people ...

You’ve probably heard the claim: certain foods like celery require more energy to digest than they provide, creating a “negative calorie” effect that supposedly helps melt away pounds.

How would you like to eat more food and feel fuller ... For example, consider grapes vs. raisins: 100 calories of grapes is about two cups, but for the same number of calories, you only get ...