The meals below include a variety of breakfasts, lunches and dinners (plus 100-calorie snacks ... We also have 1,400-calorie meal plans, as well as 1,500 calorie and 1,700 calorie versions.

In fact, diet plans like Weight Watchers ... from 2% to 1% milk or taking the stairs at work -- you can easily cut 100 calories a day. And that could add up to losing 10 pounds in a year.

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

trying a 1,200-calorie diet plan creates a significant calorie deficit that can promote rapid weight loss. That said, it’s also highly restrictive and comes with potential health risks.

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 calories, and modifications for 1,800 and 2,000 calories, focusing on ...