Here’s what you need to know about eating 2,000 calories a day — and a sample meal plan that shows you how to do it in a ...

Supports muscle growth. Since this meal plan is also high in protein, with at least 80 grams per day, it can also help you ...

See what a day's worth of food looks like on a 2,000-calorie diet. Plus, get a sample meal plan with healthy ideas for breakfast, lunch, dinner and snacks. Reviewed by Dietitian Elizabeth Ward ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day meal plan for more energy. To help give you an energy ...