Wild Card Weekend is almost here and we have Matt Harmon and Joel Smyth here to get you ready. The two preview each game and ...

While walking is a fantastic form of exercise and a great way to kick-start your weight loss journey, it’s not the only piece of the puzzle. If you want to boost your energy, improve hydration and ...

Studies have found that approximately 80% of New Year’s resolutions fail. This probably doesn’t surprise you; most people ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Aside from kettlebell training having so many full-body benefits, this ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

I'm already seeing positive signs on the golf course thanks to five fitness exercises that every amateur should ...

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and better ...

When it comes to self-improvement, two of the biggest stumbling blocks I see people encounter in my therapy office are a lack of motivation to get started and a fear that a goal will be too ...

BRIGANTINE­– The cold weather means that many people are staying warm inside and cuddling up with some comfort food until spring brings the warm sun. However, the teachers and staff at Brigantine ...