Hosted on MSN

How to Get Abs Fast: What Actually Works and What Doesn't

Let’s cut through the noise. Everyone wants to know how to get abs fast, but the truth is that most people are looking for shortcuts that don’t exist. Whether you’re doing 100 sit-ups a day or ...
Women's Health

30-day ab challenge: 'I trained my core every day for 30 days, here are 8 things I learned'

Training your abs is considered such a fundamental part of fitness routines nowadays that some of the best gyms host workout classes dedicated solely to strengthening your core. But for those of you ...
Hosted on MSN

7 Exercises Trainers With Six-Pack Abs Do Every Week

Most people are aware that six-pack abs don’t happen overnight. Hitting this fitness marker usually involves following a careful diet and exercise plan, and may even require certain genetics. Despite ...
CNET

Abs Are Made in the Kitchen. Here's How to Eat Right

Caroline Roberts writes articles and notifications for CNET. She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee. Six-pack abs might be one of the most ...
Self

Why It’s So Hard—And Sometimes Impossible—To Get Six-Pack Abs

One of the most circulated fitness myths is that having a visible six-pack equals being in peak physical condition. Yes, it’s a hard-to-miss attribute of many fit people (many of whom proudly let it ...