All you need for better concentration, more energy and more restful sleep is five minutes a day. Nina/peopleimages.com - stock.adobe.com Chair yoga has a geriatric reputation, but experts say these ...

Everyone has experienced a day where they feel they have less energy than usual. Some have this experience more frequently than others so to shake that feeling they result to drinking coffee, or even ...

Yoga is an excellent recovery option because it combines gentle movement, stretching, and mindfulness. According to Johns Hopkins Medicine, it promotes blood flow to tired muscles, enhances mobility, ...

I don’t have great posture, and if there’s anyone I envy most for theirs, it’s a Pilates instructor. Their stance and movements always seem so effortless, but that control comes from serious core ...

(CNN) — Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga ...

Tight hips, stiff back, hunched shoulders? This quick yoga flow zeroes in on full-body flexibility and mobility—no studio, no ...