Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts ... Standing up with your knees slightly bent lift the medicine ball directly over your head with your ...

This ab workout includes core-strengthening exercises ... Tip: Hold a dumbbell or medicine ball for extra intensity. 4. Side plank with dips Place one elbow directly under your body and press ...

Crunches probably come to mind when you think about ab workouts, but people often get bored of the traditional crunches. Try ...

We're going to do a 10-minute, total body workout using the stability ball. So let's get started ... real tight. Pull in your abs. And as we say, suck in your gut. Try to keep your spine all ...

Core exercises can make everything easier ... Lie on your back on a mat, and hold a single dumbbell (or medicine ball) with both of your hands. Lift your head, neck, and shoulders off the ground ...

The question of the year — which abdominal exercises will work my abs the best? This happens each year when the weather is getting warmer everyone spends a lot more time on abdominal exercises. In the ...

We're going to use an ab ball and a floor mat. Make sure you have enough room to spread out. Let's start with a waist crunch. Have a seat on the exercise ... hold onto a medicine ball -- or ...