Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

Consistent exercise boosts blood flow among other mind-body benefits.

Why your strength and cardio might not be cutting it.

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Noticeable changes in heart rate, like a 6 to 10 percent drift, also signal aerobic decoupling, says Norris. For example, if ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

New studies add to the scientific understanding of how aerobic and resistance exercise benefit the brain and improve brain ...

Study Suggests Static Exercise , May Be the Most Effective Way , to Lower Blood Pressure. CNN reports that new research ...

Here’s what a neurologist had to say about a recent study.

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based brain age in early to midlife adults, suggesting exercise may help preserve ...