The Alfredson protocol is a treatment for Achilles tendonitis that involves repeated eccentric heel drop exercises. In this exercise, the heel is slowly lowered off a step while the toes stay on ...

Some people claim you can't touch anything Ingmar Bergman was involved in. Tomas Alfredson is not one of these people. "Not everything Bergman did was genius, but a lot of it was," he tells Variety.

Aim To evaluate the 5-year outcome of patients with chronic midportion Achilles tendinopathy treated with the classical Alfredson's heel-drop exercise programme. Study design Part of a 5-year ...