For example, blackberries are high in anthocyanins ... Fruits, like apples, are some of the most alkaline foods you can eat. Increasing your intake of apples and other fruits can support your ...

As per experts, consuming alkaline foods helps neutralize excess acidity in the body, reducing inflammation, preventing chronic diseases such as diabetes and heart diseases. The pH scale ranges ...

The little research there is shows there can be some positive impacts of the alkaline diet. For example, a 2023 study found ...