But like most things that sound too good to be true, the alkaline diet is a prime example. Experts say there is no scientific evidence behind the idea that alkaline foods are healthier than acidic ...

For example, blackberries are high in anthocyanins ... Fruits, like apples, are some of the most alkaline foods you can eat. Increasing your intake of apples and other fruits can support your ...

The little research there is shows there can be some positive impacts of the alkaline diet. For example, a 2023 study found ...