The alkaline diet emphasizes eating lots of fruits and vegetables. High-acid foods include meats ... there is a risk of ...

Many green vegetables are considered alkaline and certainly pack a high nutritional ... addition to any runner’s diet. Millet is a type of grain that is rich in protein and iron and often ...

Alkaline foods are increasingly recommended for their ... Avocados are a nutrient-dense fruit with a high alkaline content. Their healthy fats and anti-inflammatory properties can aid in reducing ...

In her new lifestyle book, Pretty Happy: Healthy Ways to Love Your Body, Hudson, 36, shares that she now follows a high-alkaline diet ... occasionally – animal protein has a highly acidic ...