A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

As inherently fun as skiing is, it's risky, and unfortunately, injuries can be part of that game. Most lifelong skiers have experienced at least one ski injury, even if it's minor. Sometimes, injuries ...

So many of us will be pounding the pavement more in the coming weeks. Here's how to avoid running injuries when you.'re on the road more often. Warm-ups are important always, but especially when ...

Classical dancers and orthopaedic surgeons talk about the science and biomechanics of dance and prevention of dance injuries ...

KINGSTON, LUZERNE COUNTY (WBRE/WYOU) — Spring is prime time for youth sports injuries, and every sport carries its risks. So, how can kids stay safe while competing in contact sports? 28/22 News has ...

The motivation to get fit in January is powerful, but according to experts, it’s also when injury clinics are at their ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Cold weather exercise can be both invigorating and beneficial. Taking the right steps to mitigate risks and avoid injury can ...

Pickleball's popularity has led to a rise in related injuries, especially among those aged 60-69. Common injuries include fractures, sprains, and strains, with upper extremity injuries more frequent ...

According to data from the Bureau of Labor Statistics, musculoskeletal disorders (MSDs) — like back injuries and carpal tunnel syndrome — mean downtime for your business. They account for nearly 30% ...

Holiday decorating often involves activities that may be physically demanding, such as lifting heavy boxes, climbing ladders, carrying trees and reaching overhead for long periods of time. These ...