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Sleeping should be simple, but it turns out that there’s a science to sleeping for better brain and gut health. We ask the experts to explain. Ages ago, someone told me that the side you sleep ...

Sleeping on your stomach might be the only way you can fall asleep, but it isn't a recommended sleep position. In fact, many ...

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For a small percentage of us, stomach sleeping is the most comfortable way to fall asleep. And if front lying helps you drift off quickly, how bad can the 'worst sleeping position' actually be?

Curious about all things related to safe sleep for infants? Everything you need to know about safe sleep for babies is right here.

It may be the most talked about topic among new parents: sleep – or the lack there of. Babies – through no fault of their own – are notorious for keeping mom and dad up day – and night.

When your baby cries…what should you do first? What if that doesn't work? I'll share soothing techniques to help you keep your baby happy…and sleeping better step by step. Harvey Karp, MD (cont.

You may have heard the words 'tummy time' from either your health visitor, midwife or other parents. But what is tummy time? Tummy time is giving your baby a small amount of time lying on their ...