Students at Ashland Elementary School in Lexington, Ky., are getting lots of exercise these days while learning the basics of ballet, thanks to the work of two young ballerinas from Sayre School.

Instructor: Elizabeth Ross trained in ballet in Florida, Texas and then in Colorado. She received teacher training in the Russian Vaganova Academy syllabus and has been teaching children and adults ...

Ballerinas are known for their impressive poise and strength. If you've ever wanted to fulfill your dream of becoming a ballerina, or you want to challenge yourself to something new, now's your chance ...

Join NASM-certified personal trainer and former dancer Coach Kel for a simple breakdown of basic techniques that's perfect for anyone looking to get into barre. In just 10 minutes, you'll master some ...

Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding grace and balance. That is exactly what Malaika Arora shows us with her ...

LITTLE ROCK — Even those who lack the grace of a dancer can still work out like one with Tracey Mallett’s latest DVD. Mallett’s The Booty Barre Beginners & Beyond ($19.95 at thebootybarre.com) ...

We all know eating right and exercising are key to staying healthy, but can flexing our creative muscles help us thrive as we age? Research from the National Institute on Aging suggests participating ...