We may earn a commission from links on this page. Credit: Beth Skwarecki Look closely at your barbell the next time you’re in a gym. Much of the surface is roughed up with a diamond pattern.

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Pop quiz: You want to lift 185 pounds. How many plates do you put on each side of the barbell, and what sizes? If you didn’t immediately answer “a 45 and a 25, of course,” perhaps a little ...

Ariatna Lizeth Mata Esparza, from Torreón, Mexico, suddenly dropped to the floor while doing barbell squats in a local gym earlier this month. Paramedics rushed to the scene but were unable to ...

A young woman died in front of other gym-goers after collapsing as she performed barbell squats. Ariatna Lizeth Mata Esparza collapsed as she worked out her legs on 16 August. Paramedics arrived ...

She initially put her money in ETFs and then started buying individual stocks. Now, she uses a barbell strategy and balances low-risk ETFs with high-risk investments like crypto. Sherry Jiang has ...

The Motley Fool Stock Advisor analyst team just identified what they believe are the 10 best stocks for investors to buy now… ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These ...