Have you ever wanted to enjoy a yoga practice with the sound of lapping waves in the background, or feel the sun on your back as you go about your morning flow? While the beach is one of the more ...

What Is the Boat Pose? The boat pose is a position that engages your core muscles. Its name comes from the shape your body makes during the pose. You balance on your tailbone with your legs lifted up.

Ready to take your stand-up paddleboard on the river? Be sure to work on core strength and balance before you head into to those rapids — and maybe follow the lead of Kevin Howard, a senior guide at ...

It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is ...

Skip the traditional sticky yoga mat in favor of a beach towel this summer. Beach yoga – doing a yoga flow with the sand under your toes and the soothing sight and sound of ocean waves nearby – is a ...

Finding the right yoga class and teacher can feel a bit like dating, says Creaturo. While it's easy to pick your yoga class based on what's convenient for your schedule, it's worth taking the time ...

PAWLEYS ISLAND — What started with a Facebook post and a couple of close friends in May 2020 has now become a tight-knit community of yoga enthusiasts of all ages, Sharon Stollenmeier said. Three days ...