See a roundup of 10 outdoor meditation space decor items that will enhance your practice. Plus, a meditation teacher shares the perks to meditating outside. Our editors independently select these ...

What if a meditation app didn’t ask you to focus on your breathing? What if you didn’t have to listen to someone’s voice telling you what to think about? A new meditation app, Sway, takes a different ...

When it comes to meditation, if you're anything like me, you might be skeptical about it and need a little push. It's hard to focus on your own (have you tried to sit in silence while your thoughts ...

TROY — "Sleep sews the pieces of our memory together." It sounds like a line of poetry, but it's actually an observation made by Robert Stickgold, a Harvard researcher who studies sleep and dreams. He ...

“Spring, Summer, Fall, Winter … and Spring” – I love the title alone of this Korean film. It says so much – the passing of time and seasons, the roundness of the life cycle and, with the extra “spring ...

WBUR senior arts and culture reporter Cristela Guerra moderates a conversation with National Book Award–winning author Imani Perry about her new book "Black in Blues: How a Color Tells the Story of My ...