— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

Teenagers today face severe sleep deprivation, with 80% not getting the recommended 8-10 hours ... up a better bedtime routine is dealing with technology. Separate children from their devices ...

THE average parent will read the same bedtime story to their little one 416 times a year. A poll of 1,000 mums and dads with children aged up to four, found 79 per cent have re-read the same book ...

And new research suggests there is good reason for this - with the average parent reading the same bedtime story to their children 416 times a year. That's a lot of lunches with the Gruffalo.

Adolescents need between eight and 10 hours ... tech-free bedtime routine for teens The first step to setting up a better bedtime routine is dealing with technology. — Separate children from ...