I've dealt with insomnia since college. My anxiety and depression exacerbate it. I frequently find myself awake until 4 a.m. or later. I decided to try doing yoga before bedtime, and it's helped me ...

Maybe you were feeling too groggy in the morning to squeeze a workout in, or perhaps want to stretch your body before lying down in bed. One ideal fix for all of your pre-bedtime moods? Simply roll ...

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Nearly every night for the past nine years, my husband and I have cajoled our daughter into a bath and PJs, read her a bedtime story, and tucked her into bed. A few nights of struggle and exhaustion ...

MINNEAPOLIS (WCCO) -- This time of year, we think a lot about putting our kids to sleep on time, but what about the adults? Do they have an ideal bedtime? "The best bedtime is different for every ...

If you've ever suffered from insomnia, or survived an infant in the house, you know how precious sleep can be. Last year, I was suffering from a bout of insomnia and stumbled onto the Sleep With Me ...