Beef tallow is rich in nutrients like vitamins D, E, and K, but it also contains high levels of saturated fat. According to the latest USDA dietary guidelines , 1 tablespoon of beef tallow ...

Beef tallow can be less expensive than duck fat, Goodman said. Still, the product can get pricey, with shops offering tallow made from grass-fed, organic cattle for as much as $30 per pound on Etsy.

Another name for beef tallow is “rendered” fat. Tallow, in general, is the fatty tissue that surrounds a ruminant animal’s organs that’s then been removed, heated and clarified.

Though it may not have the nutritional halo some claim, beef tallow is a flavorful fat that works wonders in the right recipes. By Emily Saladino. May 12, 2025.

Beef tallow, or rendered beef fat, is lauded on TikTok as a natural skin-care treatment. Dermatologists say it may help soften dry skin, but it’s no better than conventional moisturizers ...

Beef tallow, which once might have been more at home in a Dickens novel than a TikTok video, is having an official Moment. Influencers are singing its bovine praises. Robert F. Kennedy Jr., the ...

"A diet high in saturated fat is a risk for heart disease and stroke," echoes Langer. Beef tallow is also high in calories — 1,849 calories in a single cup, per U.S. Department of Agriculture ...