Want a stronger bench press without wrecking your shoulders? This video breaks down five simple, proven tips to level up your ...

This story is part of Black in Fitness, a series of articles highlighting the challenges and triumphs faced by Black trainers, athletes, and gym owners within the fitness community. Read the rest of ...

Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

NFL legend Tom Brady can still dunk a basketball. He also, apparently, can bench press more than the average 47-year-old. The former New England Patriots quarterback posted a workout video on Thursday ...

The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an exercise ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

Trade in your barbell for your body: The pushup is just as effective for building chest and arm strength as the bench press, finds a new study in the Journal of Strength & Conditioning Research. Now, ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. ‘How much do you bench?’ is such ...

Whether you’re beginner or pro, these bench-pressing tips could save your life. Follow them to stay safe while working out. “One last rep,” you think to yourself reassuringly, slowly lowering the ...