The dumbbell bench press is one of the best exercises if you want bigger pecs. Unlike the barbell bench press, using a pair of dumbbells gives you a couple of advantages: greater range of motion and ...

It's easy to get overwhelmed by all the unsolicited fitness advice out there, so I'll let you in on a little secret: Muscle-building exercises are pretty straightforward. The less complicated you make ...

SOMEDAY, MAYBE WE can ditch the outdated gym ice breaker, “How much do you bench?” and replace it with the more appropriate “How good is your bench press form?” To this day, the barbell bench press ...

Many regularly train their chest but make little progress despite intense sessions. Others complain about shoulder twinges or uncertainty with the barbell.Most people fail at bench pressing not ...