After 30, your body naturally begins to lose muscle mass—but the right gym routine can slow that process dramatically and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

Which hex dumbbell sets are best? There are more options than ever when it comes to working out and being able to get in your workout at home is becoming increasingly popular because it’s so ...

Going to the gym is often seen as one of the best steps toward better health. Regular exercise improves strength, stamina, heart health, and mental well-being. It also helps keep joints flexible and ...