Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

Mobility might not get the same attention as cardio or strength training, but if you’re over 60, it’s one of the most important things you can do for your body. Good mobility helps you move with ease ...

However, certain workouts can worsen joint pain, especially if not done correctly. One specific everyday exercise could be ...

If you’re 60 or older and experience joint pain, that's understandable. According to the Institute for Healthcare Policy and Innovation, 60% of adults between the ages of 50 and 80 have arthritis, ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...