Whether it’s cardio or strength training, balance or flexibility, exercise improves not only your bodily but also cognitive ...
Movement of any kind is tied to faster cognitive-processing speed, according to a new study. Justin Lambert via Getty Images The maxim “movement is medicine” exists for a reason. When done safely and ...
Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a ...
A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to ...
Actress, comedian and star of Strangers with Candy Amy Sedaris talked about the different things that she does to keep her ...
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...
As much as I hate to admit it, it seems like those annoying #GymLife people may be right — daily physical activity really does do wonders for your mental, physical, and emotional health. In fact, it’s ...
Scientists are exploring creatine's potential to boost brain power. This compound, known for muscle benefits, may also ...
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