Subscribe today! Brain fitness, unlike certain kinds of physical fitness, does not require a personal trainer, a Pilates reformer, a jogging track, a mountain bike or a swimming pool. It does, however ...

When it comes to the brain, scientists are now saying you don’t. In fact, a study published earlier this week in Nature ...

Those with exclusive access are often among the first to adopt advanced wellness techniques to optimize their cognitive and physical health. Now, personalized brain fitness is becoming simpler and ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

When we think about working out, we often think about training our bodies. But is it possible to enhance brain fitness? Cognitive fitness is a growing topic in wellness, especially as research ...

With the Medicare enrollment period now closed, federal data show that memory fitness – what some call “brain training” – is the fastest growing Medicare Advantage fitness benefit. Memory exercises ...

Brain health plays a vital role in overall well-being, and a new local initiative is helping Hawaii residents take charge of ...

A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to ...

Misplaced keys. The inability to find the right word. That midday dip in work productivity. All annoying, for sure--but that's not the only thing they have in common. As bizarre as it sounds, ...

The intent of this blog is (and has always been) to correlate brain fitness with puzzles. I was asked recently, if doing puzzles helps stave off Alzheimer's and other forms of mental deterioration. I ...

Sometimes, medical science makes breakthroughs that almost no-one sees coming. Other times, it just seems to catch up with what ordinary people have known intuitively for generations. Though the ...