Dr. Monisha Bhanote has nearly 30 years of experience in the field of health and wellness. As a longevity doctor and physician with a focus on cellular health, "which translates into the modern world ...

Entrepreneur Ngozi Elobuike leverages AI to manage multiple businesses and a multifaceted life. She encourages others to use AI tools for automation, creative problem-solving, and strategic planning, ...

Let’s face it: With age comes a lot of changes mentally and physically. Many people feel like they have endless energy in their 20s. Fast-forward a few decades to your 40s and 50s, and the fatigue ...

Autobiographical memory, or your recall of events from your life, is a part and parcel of your sense of identity. The experiences you’ve had up to the present time shape your ideas about yourself now, ...

Make your budget work for your real lifestyle—not the one on spreadsheets Vikki Velasquez is a researcher and writer who has managed, coordinated, and directed various community and nonprofit ...

Considering the fast-paced world we live in, the stress of daily life is often felt in our closest relationships. Not getting ...