The trend has taken social media by storm in recent years, but what exactly is a bullet journal ... what each colour means at a glance Tracking your mood and energy levels will help you record ...

My bullet journal has become a space for mental wellness, and this month, I’m creating a Sadness Tracker Spread to help me sit with difficult emotions instead of pushing them away. Download ...

@art_n_foxes Laura, who also has her own YouTube channel dedicated to bullet journaling, mainly posts blank templates such as monthly spreads, gratitude logs and mood trackers. Her posts are ...

With so many journaling styles available, from mood tracking to bullet journaling, everyone can find a method that resonates with their personality and needs. Whether you’re looking to clear your mind ...