U nlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

The cable machine at the gym is one of the most versatile and multipurpose pieces of exercise equipment, offering endless ...

If you’re looking for a new way to train, add these six cable exercises to your strength training routine. One piece of equipment you shouldn’t overlook is the cable machine. They’re ...

These core exercises place your body in every ... bar to the highest setting or use a lat-pulldown machine. Stand facing the cable and grab the bar with your arms fully extended.

Here are five effective workouts to boost your core rotational strength. Russian twists are a popular oblique-targeting exercise. To do this, sit on the floor with your knees bent and feet flat. Take ...

When it comes to building strength and size in our biceps, many of us immediately reach for a pair of dumbbells or a barbell and start blasting through different curl variations. There’s no ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment ...