Caffeine is almost ubiquitous in everyday life. It is found in the typical morning cup of coffee, in black tea, in cola, in ...

And, how to know if you have already crossed the threshold of acceptable coffee intake and are now veering towards danger? The surprising role of decaf coffee in reducing caffeine withdrawal ...

However, later studies from the found that neither coffee nor caffeine intake appear to cause osteoporosis — and even if they did, osteoporosis may not necessarily affect your height.

Ultimately, it’s important to be mindful of your caffeine intake as a whole, and your personal sensitivity to caffeine. “Caffeine adds up quickly if you're a coffee drinker,” says Steinberg.

For instance, several individuals resort to caffeine intake, not for the taste, but to stay alert. And this is not just limited to adults but includes teenagers. This leads us to the question of ...

It's important to understand how your body might respond if you are considering giving up caffeine or reducing your intake. Knowing what to expect will not only help lessen the impact of your ...