This involves activating the muscles you're going to use, which can help prevent injury. While some workout enthusiasts swear by cardio or stretches to "warm up" before a work out, personal trainer ...

Hough is sharing her wellness tips to shake up your fitness routine. — -- Dancer and actress Julianne Hough is sharing her top wellness tips to shake up your fitness routine in 2017. Hough says ...

If you tend to make a beeline for the treadmill the moment you set foot in the gym, regardless of what your session looks like, you definitely aren’t the only one. For many, it’s a habit forged from ...