Sweat drips down my face and lower back. My muscles are shaky; my breathing is shallow and unsteady. The only thing getting me through this intense workout? Lizzo's "Good as Hell" blasting through my ...

When I first started taking spin classes almost a decade ago, I was convinced that one of the teachers at my gym was subconsciously broadcasting the state of her love life with each playlist, just ...

Choosing the right playlist for your next workout may seem like a decision to make based on your mood. But there’s actually some science to consider before you open your favorite music app. Research ...

Check out our energetic Dua Lipa workout playlist ahead, featuring all the cardio-ready tracks we can't get enough of. Clocking in at exactly 30 minutes, it's perfect for your next HIIT workout, ...