The best heart rate monitors will let you know how many times your heart beats in one minute, allowing you to keep track of ...

Whoop is a screenless, wrist-worn wearable that tracks your health, workouts, sleep and overnight recovery via a combination ...

It takes a lot for me to love a fitness tracker. Something that lives rent-free on my wrist must be superior for me to leave ...

Learn more High-intensity interval training (HIIT) – a workout regimen that alternates between short bursts of intense exercise and periods ... And now possibly improving men’s sex lives.

Busy schedule not letting you hit the gym? Don't worry! Here are the top 10 home workouts that can help you meet your fitness ...

Getting enough cardio exercise may help men stave off some of the most common types of deadly cancer, new research suggests. A higher measure of cardio fitness is linked to lower risk of dying ...

Upright bikes are a low-impact way to improve your cardio health and burn calories. Here are our top picks from NordicTrack, Sole Fitness, and more. Men’s ... And you can watch it all on the ...

More than 86 million American adults have prediabetes—and 90 percent of those people have no idea. The condition increases ...

Exercise is good for you whenever you do it, but the time of day to achieve the best result may be different for women and men, according to a US study. It found women burned more body fat during ...

For men, the p.m. workouts lowered systolic blood pressure and fatigue, and stimulated fat oxidation compared to early morning exercise. If you want to enjoy your workout more and find it less of ...

This article has been edited and published by Men's Journal. Learn more here. Not only is jumping rope popular in boxing, CrossFit, HIIT, and other cardio ... and challenges. Watch a tutorial ...

For some, working out at home leads to a more comfortable and consistent experience. A home-based exercise bike is a fairly small piece of equipment that allows you to get a spin class-style ...