The best heart rate monitors will let you know how many times your heart beats in one minute, allowing you to keep track of ...

It takes a lot for me to love a fitness tracker. Something that lives rent-free on my wrist must be superior for me to leave ...

Philip Lowcock has been suspended for his comments which he asked to be ‘scratched from the record’ after realizing he was ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Men’s Journal aims to feature only ... Train Fitness is an Apple Watch app that automatically tracks your exercise activity. The app is simple to use, and its smart features do most of the ...

What's the best exercise for your heart -- cardio or resistance training? What the experts say and why you should incorporate ...

Learn more High-intensity interval training (HIIT) – a workout regimen that alternates between short bursts of intense exercise and periods ... And now possibly improving men’s sex lives.

Busy schedule not letting you hit the gym? Don't worry! Here are the top 10 home workouts that can help you meet your fitness ...

Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time. Here's how to do it.

More than 86 million American adults have prediabetes—and 90 percent of those people have no idea. The condition increases ...

Low-intensity cardio—sometimes called LISS or “zone 2”—is a previously-underrated form of exercise. It’s finally coming back into fashion after spending years on the sidelines while HIIT ...

North Korean leader Kim Jong Un watched an artillery firing exercise, according to a state media report which came out early Sunday. The North's Korean Central News Agency (KCNA) did not mention ...