In today's world, weight gain has become a widespread concern, often due to an unhealthy lifestyle. Along with weight gain, ...

Have a protein-rich meal, do cardio every day and lift weights to lose weight in just 3 months, says a fitness coach.

Both weightlifting and cardio are excellent forms of exercise not only for weight loss but also for reducing the risk of ...

Meet the experts: Lauren Hannon Redler, MD, is an orthopedic surgeon and sports medicine physician at NewYork-Presbyterian/Columbia University Irving Medical Center. Johanna Contreras, MD, is a ...

Here are our all-time favorite cardio machines we have tested at Live Science. If there were one best exercise machine to lose weight, then we'd be the first to tell you about it. But everyone is ...

All these drugs are very effective and they’ve become a game changer for people who need to lose weight. Get on the drug, eat ...

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

Ultimately, the "better" exercise for weight loss depends on your personal preferences, physical condition, and ability to ...

This social media influencer shared her real-life weight loss story and how managed her fitness and mental health.

Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle. HIIT combines both benefits in less time, suggesting a balanced approach ...