A dietitian flags 6 sugary cereals, from Honey Smacks to Cap’n Crunch, based on their sugar, fiber, and protein.

DEAR DOCTOR K: I love to eat cereal for breakfast, but I’ve heard that many cereals aren’t all that healthy. What should I look for in a healthy cereal? DEAR READER: Walk into any grocery store and ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Choose whole-grain cereal rich in fiber and protein, and check the ...

The breakfast cereal aisle is both a blessing and a curse for those trying to make healthier choices. With so many options available, it’s easy to be overwhelmed by the colorful boxes and promises of ...

When it comes to maintaining optimal health, one of the most important things to do is to stay informed. Getting age-appropriate screenings for diseases and conditions such as high blood pressure or ...

Cereal sparks plenty of debate. Some options are loaded with added sugars, while others offer wholesome nutrition that fits well into a busy lifestyle. When chosen carefully, cereal can be a quick and ...

I’ve been a dietitian for decades, but I don’t stand in the grocery aisle carefully reading every line of every Nutrition ...