Fitness habits influence emotional health by supporting balance and mood regulation. Regular physical activity helps ...

Exercise is widely known as a natural mood booster. March 14, 2008 — -- It's about that time of year when the sight of wool makes your skin crawl — literally. We've been insulated by layers of ...

I sometimes like to play an exercise game where I work my way through a deck of cards doing however many pushups each card indicates. Face cards are ten, aces 20, for a total of 416. The goal is to ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

Physical activity can brighten your outlook and calm your nerves — if you do it strategically. By Danielle Friedman We’ve all encountered that person who comes back from the gym or a run seemingly ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

INDIANAPOLIS (WISH) — As the weather warms up, families are encouraged to exercise together to boost health and mood, according to WISH-TV medical expert Dr. Janel Gordon. Dr. Gordon emphasizes the ...

23% of Brevard County adults regularly exercise 27% of Florida residents regularly work out Exercise is shown to reduce stressors, boost self-esteem and mood Reicha Shoff had a routine in high school.