More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly squeezed against the back pad, and your glutes and lower back wedged into ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...