Good news has been delivered to those suffering from insomnia. Overseas researchers are drawing attention for claiming that ...

Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your sleep playlist. Caroline Igo Former Editor, Sleep Caroline Igo (she/her/hers) ...

Sleep is supposed to be the most natural thing in the world, yet in today’s reality, it often feels like a battle. Once upon a time, people rose with the sun and slept beneath the stars. Nights were ...

Most Chinese spend an average of 6.75 hours sleeping; students, office workers, and retirees often sleep only after midnight, and only a fifth stated they do not suffer problems related to sleep.

Chinese residents sleep less than 7 hours per night, according to the 2024 Chinese National Healthy Sleep White Paper, released on Saturday by the Chinese Sleep Research Society. The report said that ...

The book: The Blessing of Good Sleep Photo: Courtesy of Changjiang Literature and Art Publishing House At the age 91, Chinese literary giant Wang Meng continues to weave profound insights into the ...