How is cholesterol measured? A cholesterol test measures the following levels: Cholesterol levels chart for adults The American Heart Association (AHA) recommends that people who are 20 or older ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

Avoiding high-cholesterol foods is key to heart health. Here are seven foods you should limit to maintain healthy cholesterol levels. Deep-fried snacks like ... Pork and lamb and other red meats are ...