New mindfulness resources help users find rest in God. Rachael Reynolds is a busy wife and mom of three who, like many parents, suddenly has been tasked with home-schooling her children and managing ...

Rachael Reynolds is a busy wife and mom of three who, like many, suddenly has been tasked with home-schooling her children and managing the anxiety of a pandemic. Reynolds, 34, also is a registered ...

As a Christian woman, I have often struggled to find inner calm. Due to always being stressed over various life situations, my heart is in a state of anxiety most days. Worries, fears, and stressors ...

Calm is an award-winning app for guided meditation and sleep. Here, we discuss our editor’s experience with the app and whether it is beneficial for mental health and sleep. Research suggests mindful ...

Stillness is difficult to master in modern living, but there is a simple way to practice it that can lead to peace. Throughout the Old and New Testament, stillness is presented as a key to effective ...

The Calm app offers soothing meditations, courses, and bedtime stories. Learn about its many pros and a few important cons. Share on Pinterest Ivan Gener/Stocksy United Maybe you’re brand new to ...

The Calm and Headspace apps both offer guided meditations and some soothing extras. Here’s how they measure up. Meditation can be a simple path to feelings of calm, balance, and peace, among other ...

If you’d like to boost your mental, emotional, and physical health — and, really, who doesn’t? — one thing worth trying may be meditation. A 2014 review of 47 studies found that meditation programs ...

Mental health is essential, and one of the best ways to practice self-care is to take a few moments to yourself for a day. Meditation practice is a good way to do that, with many benefits, including ...