Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

EDITOR’S NOTE: This is the last in a series looking at classes and their instructors that cater to area senior citizens. Chuck Lehman has three rules for his senior chair yoga class — Show up, don’t ...

If your goal is to stay in great shape after 40, a consistent yoga routine is a great “foundation,” as Meagan Kong, CPT, head ...

Yoga is the union between body, mind and spirit. Join us for our next 8-week session of Yoga classes at 10:30 a.m. on the following Fridays: Feb. 25, March 4, 11, 25, April 1, 8, 15 and 22. The cost ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and mental ...

Any good yoga class has its share of challenges. For people of a certain age, getting down on the floor can be a big one — not to mention getting up again. Enter chair yoga. The practice — which ...

A more gentle form of yoga is catching on in some retirement communities. The yoga mat is replaced by the chair. Sometimes two. Instructor Lakshmi Voelker-Binder says her students can duplicate any ...

GILLETTE — A sea of purple, teal and pastel-colored mats spilled across and beyond the hardwood floor covering the ground while the soft, droning hum of music quietly filled the room. One person stood ...

DEEP RIVER, Conn. (WTNH) – “They close their eyes, take some deep breaths, do a little body scan,” says Meg Spaulding, owner of Aspen Yoga, who is one of the participants in her unique class for ...

Seniors participate in a chair yoga class at the Dover Community Senior Center. When the coronavirus pandemic hit last year, Sylvia Stewart of Rye said she “just almost went crazy, because you ...