Take these expert-backed steps to make smarter comparisons and feel happier.

The comparison trap has snared another victim ... of Generation Z and Millennials experience negative emotions after social media sessions. Digital platforms amplify these tendencies.

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Well-versed in the digital landscape, she combines real-world experience in website design, building e-commerce shops, managing social media and marketing with years... Rachel Williams has been an ...

I’ll never be as good as that person”? If so, comparison culture likely has a grip on your choices. Social media platforms aren't innocently showing you other people's lives—they’re ...