It's a Tuesday lunch hour and I am spending it way out of my comfort zone. Though the last time I really danced was in a crowded frat basement decades ago, thanks to the magic of Zoom I have joined my ...
It’s mindfulness with a beat. The growing trend of conscious dance can help you get back in touch with your body — even if you think you can’t dance. It’s a Tuesday lunch hour and I am spending it way ...
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